Daily Life

Friday Favorites: October

I love Fall so here are my top five favorites that all have to do with this incredible season! 1. My first favorite is the book “One Thousand Gifts” by Ann Voscamp- I have read this book before but I really needed its reminders to embrace all the Thanksgiving and...

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Listening to your body when it comes to movement

Exercise, like diet, is a tricky subject these days. There are so many opinions as to which is the best for your health and passions can run high. There are many reasons to exercise besides the fact that our body needs movement: strength and muscle tone, weight loss, sense of...

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Friday Favorites: September

1. My office space: My work journey has been amazing these last couple of years. I went from working in my home to sharing a space with some dear friends to the quiet office space I have now in Bon Air. I am sitting here right now with my Chinese...

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Top Five Favorites: August

  1. Mocktails Lately, I have really been enjoying some fun mocktails during the week. I don’t eat much sugar so I made up a few recipes using stevia that I LOVE! The two that I am enjoying at the moment are: The Calypso Mojito and The Calming Lemon Tonic...

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Daily Intentions

I have written already in a previous blog post about my Morning Rituals.   One of my most important rituals is setting daily intentions. I have been asked quite a bit about this part of my morning so I thought it would be important for me to share why and how I...

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Top Five Favorites: July

It’s hard to believe that we are at the end of July already, but it’s the last Friday in July and I want to keep sharing with you my top five favorite things! I have had so many summertime adventures and am looking forward to a few more in the...

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Morning Coffee Ritual

I love starting my day with coffee! It is not so much about the caffeine for me but as it is starting the day with some intentional me time. Coffee is a big part of the slow pace of my morning, the space it inhabits is so important to me...

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Morning Rituals

I believe the way we begin our morning can set the tone for the entire day. I have found my morning rituals to really set the foundation for a peaceful and productive day. I rely greatly on my calm mornings to help give me perspective on anything I might be...

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Top Five Favorites: June

Summertime is here in full force. I love this season and I’ve been using a mix of old and new things this month. Here are my top 5 favorites for the month of June. I love sharing with you things that I actually have been using and loving all month....

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Guest post: Sommer Graham

I’m so excited and honored to be guest posting for The Sown Life Wellness. Between the two of us, there is a lot of passion for food, wine, wellness, hospitality and self-care. After working together for a little bit, it became clear that a collaboration was just a matter of...

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