Daily Life

Friday Favorites: Spring Edition

  Spring is here!!!! Friday favorites are back for my special Spring edition. The sun is shining and I think we all feel a bit more invigorated and well. I’m excited to share these 5 things that I feel make life more enjoyable and bring joy to the everyday!  ...

read more

Travel Tips for Health

  The biggest struggle for me when it comes to traveling is immunity. My body is very sensitive and when I am not on my normal schedule of eating, sleep and exercise my immunity is always compromised. While you are traveling it is very difficult to know what you will...

read more

Why I Teach

Every time I teach or counsel I have an opportunity to be a witness in a person’s life. That is an incredible privilege and I am honored I get to do this for my work. Change doesn’t always happen all at once, (although those “ah hah!” moments are so exciting),...

read more

Gatherings and Hospitality

There are very few things that feed my heart and soul in the way the hosting a gathering in my home does. It is an aspect of who I am and it is even part of my self-care. While it is true there are lots of things I like to...

read more

Holiday Gift Guide

I love Christmas and I also love practical gifts.  I love everything about daily living that most of my gift suggestions will center around what we need to sustain a healthy and happy life. I love to give and receive things that I will use day to day for years...

read more

Friday Favorites: Gratitude

This Friday Favorites post is going to be a little different than the last ones that I have done. I want to take a moment to express my gratitude because at this time of year we can easily forget that life is not all about us. As I am sitting...

read more

A Personal Note on Stress

Stress! How come we can’t always recognize it? I am resurfacing after 2 months of an incredibly busy schedule. At first, during this time, I felt good and excited about all that was going on in my life: my business, my family, my marriage, my daughter’s wedding…. all were doing...

read more

Friday Favorites: October

I love Fall so here are my top five favorites that all have to do with this incredible season! 1. My first favorite is the book “One Thousand Gifts” by Ann Voscamp- I have read this book before but I really needed its reminders to embrace all the Thanksgiving and...

read more

Listening to your body when it comes to movement

Exercise, like diet, is a tricky subject these days. There are so many opinions as to which is the best for your health and passions can run high. There are many reasons to exercise besides the fact that our body needs movement: strength and muscle tone, weight loss, sense of...

read more

Friday Favorites: September

1. My office space: My work journey has been amazing these last couple of years. I went from working in my home to sharing a space with some dear friends to the quiet office space I have now in Bon Air. I am sitting here right now with my Chinese...

read more