All About Healthy Fats

I am a big believer in a diet high in healthy fats, I know that our bodies do so much better when we fuel from fat instead of processed sugar found in much of the bread, rice and snacks here in the US. Our bodies simply do not know what do...

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Why Do We Believe Lies?

There are many voices we hear everyday; voices from social media, television and, of course, from other people. These voices try and tell us who we should be and what is acceptable: look like this, act like this, believe this and buy this! These voices press themselves into the corners...

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Top Five Favorites: May

Whew! May has been a whirlwind month but I’ve still been enjoying lots of delicious and healthy food and I even found a few new favorites. So I thought I’d put together a list of things I’ve been loving recently to share with you. Here are my top five favorites...

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All about Strawberry Season

Strawberry season is upon us friends! Which means there will be plenty at your local farmers market. Strawberries are so nutrient dense, especially when grown without the use of GMO’s or pesticides. For me, it is absolutely worth it to buy these from a local farm that I trust. Nothing...

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The Sun Will Shine Again

Sometimes in life we feel unsettled.  This can be uncomfortable and for the most part, no one enjoys that feeling.  The difficulty is that many times we do not take the time to unpack our feelings, working our way to the root cause.  Without getting to the “bottom of it”...

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Should I Soak My Grains, Beans And Legumes?

This is a very discussed topic these days and you can find varying opinions on whether this is a good practice or not. We have been soaking beans for as long as I can remember so that they would soften easier but I had never heard of the soaking, fermenting and sprouting process...

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Balancing Hormones Naturally

This is such a passionate subject for me. I have many reasons that have spurred me on to research and devise a plan for myself as I was struggling with hormone imbalance, but I have one special reason in particular and here she is: This is my sweet Mama! She passed away...

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New Beginnings

I am a fan of new beginnings. I love to wake up refreshed every morning knowing it is a new beginning to a new day with new things to unfold and experience. I love new relationships…getting to know one another and unfolding our life stories. I love new clients…who reveal...

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Homemade Almond Milk

Unfortunately for me, I have difficulty consuming cow dairy. I don’t seem to have gut disturbances but I will be clearing my throat continually after the consumption of a cracker smothered in melty brie or a bowl of my favorite ice cream. This gets annoying to anyone who is hanging...

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