Besides struggling with disordered eating for most of my college years and into adulthood I had also struggled with a poor digestion for most of my life. I was overwhelmed by quite a bit of anxiety which made matters worse. In college, I kept a bottle of Pepto Bismol on...
Top Five Favorites: August
1. Mocktails Lately, I have really been enjoying some fun mocktails during the week. I don’t eat much sugar so I made up a few recipes using stevia that I LOVE! The two that I am enjoying at the moment are: The Calypso Mojito and The Calming Lemon Tonic...
Listening to Your Body When It Comes To Dairy
Dairy can be a hot button issue whether you stay away from it completely, or you can’t imagine a life without cheese. Both sides feel very passionate about their stance. For me, I realized over time that dairy was causing me problems. How did I know that? I realized that...
My food journey- Part 1: “Why I Eat The Way I Eat”
Every day I need food to sustain my body and energy levels. For such a long time I spent each day worrying about the amount of food I was eating instead of the kind of food I was eating. I was depleting my body instead of nourishing it just so...
Daily Intentions
I have written already in a previous blog post about my Morning Rituals. One of my most important rituals is setting daily intentions. I have been asked quite a bit about this part of my morning so I thought it would be important for me to share why and how I...
All about Herbs: Nettle
As I’ve been talking here a lot about balanced eating and how to help your body heal itself naturally, but I would love to also share more with you about my passion for Herbology. I am fast becoming known as the crazy herb lady and I love it! I realize...
Top Five Favorites: July
It’s hard to believe that we are at the end of July already, but it’s the last Friday in July and I want to keep sharing with you my top five favorite things! I have had so many summertime adventures and am looking forward to a few more in the...
Morning Coffee Ritual
I love starting my day with coffee! It is not so much about the caffeine for me but as it is starting the day with some intentional me time. Coffee is a big part of the slow pace of my morning, the space it inhabits is so important to me...
Morning Rituals
I believe the way we begin our morning can set the tone for the entire day. I have found my morning rituals to really set the foundation for a peaceful and productive day. I rely greatly on my calm mornings to help give me perspective on anything I might be...
Top Five Favorites: June
Summertime is here in full force. I love this season and I’ve been using a mix of old and new things this month. Here are my top 5 favorites for the month of June. I love sharing with you things that I actually have been using and loving all month....
