Sometimes in life we feel unsettled. This can be uncomfortable and for the most part, no one enjoys that feeling. The difficulty is that many times we do not take the time to unpack our feelings, working our way to the root cause. Without getting to the “bottom of it”...
Should I Soak My Grains, Beans And Legumes?
This is a very discussed topic these days and you can find varying opinions on whether this is a good practice or not. We have been soaking beans for as long as I can remember so that they would soften easier but I had never heard of the soaking, fermenting and sprouting process...
Balancing Hormones Naturally
This is such a passionate subject for me. I have many reasons that have spurred me on to research and devise a plan for myself as I was struggling with hormone imbalance, but I have one special reason in particular and here she is: This is my sweet Mama! She passed away...
New Beginnings
I am a fan of new beginnings. I love to wake up refreshed every morning knowing it is a new beginning to a new day with new things to unfold and experience. I love new relationships…getting to know one another and unfolding our life stories. I love new clients…who reveal...
Homemade Almond Milk
Unfortunately for me, I have difficulty consuming cow dairy. I don’t seem to have gut disturbances but I will be clearing my throat continually after the consumption of a cracker smothered in melty brie or a bowl of my favorite ice cream. This gets annoying to anyone who is hanging...