Top Five Favorites: August

  1. Mocktails Lately, I have really been enjoying some fun mocktails during the week. I don’t eat much sugar so I made up a few recipes using stevia that I LOVE! The two that I am enjoying at the moment are: The Calypso Mojito and The Calming Lemon Tonic...

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Listening to Your Body When It Comes To Dairy

Dairy can be a hot button issue whether you stay away from it completely, or you can’t imagine a life without cheese. Both sides feel very passionate about their stance.  For me, I realized over time that dairy was causing me problems. How did I know that? I realized that...

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Daily Intentions

I have written already in a previous blog post about my Morning Rituals.   One of my most important rituals is setting daily intentions. I have been asked quite a bit about this part of my morning so I thought it would be important for me to share why and how I...

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All about Herbs: Nettle

As I’ve been talking here a lot about balanced eating and how to help your body heal itself naturally, but I would love to also share more with you about my passion for Herbology. I am fast becoming known as the crazy herb lady and I love it! I realize...

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Top Five Favorites: July

It’s hard to believe that we are at the end of July already, but it’s the last Friday in July and I want to keep sharing with you my top five favorite things! I have had so many summertime adventures and am looking forward to a few more in the...

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Morning Coffee Ritual

I love starting my day with coffee! It is not so much about the caffeine for me but as it is starting the day with some intentional me time. Coffee is a big part of the slow pace of my morning, the space it inhabits is so important to me...

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Morning Rituals

I believe the way we begin our morning can set the tone for the entire day. I have found my morning rituals to really set the foundation for a peaceful and productive day. I rely greatly on my calm mornings to help give me perspective on anything I might be...

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Top Five Favorites: June

Summertime is here in full force. I love this season and I’ve been using a mix of old and new things this month. Here are my top 5 favorites for the month of June. I love sharing with you things that I actually have been using and loving all month....

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Guest post: Sommer Graham

I’m so excited and honored to be guest posting for The Sown Life Wellness. Between the two of us, there is a lot of passion for food, wine, wellness, hospitality and self-care. After working together for a little bit, it became clear that a collaboration was just a matter of...

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