Balancing Discipline with Grace

  I have been thinking a lot this month about boundaries in my personal life and that has also pushed me to think about boundaries with food and how connected that is to my wellness in general. I interact with people from all spectrums that are struggling with overeating, undereating...

read more

All about herbs: Linden

  Linden is a wonderful herb to use in an infusion. You can read about how to make an infusion in my post here. Not all herbs should be infused so do your research or consult an herbalist before you infuse something new. Linden is incredibly helpful for those who...

read more

Friday Favorites: Spring Edition

  Spring is here!!!! Friday favorites are back for my special Spring edition. The sun is shining and I think we all feel a bit more invigorated and well. I’m excited to share these 5 things that I feel make life more enjoyable and bring joy to the everyday!  ...

read more

Travel Tips for Health

  The biggest struggle for me when it comes to traveling is immunity. My body is very sensitive and when I am not on my normal schedule of eating, sleep and exercise my immunity is always compromised. While you are traveling it is very difficult to know what you will...

read more

Symptoms of Hormone Imbalance

When I teach about Balancing Hormones we address all the symptoms of hormone imbalance. After we have gone over the extensive list, I ask each participant to raise their hand if they have experienced any of these symptoms. Every hand in the room is raised. It is so difficult when...

read more

Why I Teach

Every time I teach or counsel I have an opportunity to be a witness in a person’s life. That is an incredible privilege and I am honored I get to do this for my work. Change doesn’t always happen all at once, (although those “ah hah!” moments are so exciting),...

read more

Listen To Your Body

When I review the Seven Steps to Balanced Eating with a new client, the very first step is to “Listen to Your Body”. Often I can tell they get a little confused by this concept and I don’t blame them. The fast-paced way of living in this current culture often...

read more

My Stocked Freezer

This was an interesting list to make because I have never taken a moment to really document what I stock in my freezer. It is my storage space for meats that I purchase in bulk from local farms, summer vegetables that I freeze for use in the winter and also...

read more

My Stocked Fridge

This is just a little glimpse as to the staples that may be in my fridge at any given time. Of course, it changes seasonally for me since I try to purchase most of my produce from local farms and only get what is in season at that particular time....

read more

My Baking Pantry

I am so excited to share this list with you!  I have worked hard on filling my pantry with nutrient-dense flours and ingredients for everything from pancakes to yummy desserts!  It has taken me years of testing out different ingredients to figure out the ones that I enjoyed baking with....

read more