All about Herbs: Nettle

As I’ve been talking here a lot about balanced eating and how to help your body heal itself naturally, but I would love to also share more with you about my passion for Herbology. I am fast becoming known as the crazy herb lady and I love it! I realize...

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Top Five Favorites: July

It’s hard to believe that we are at the end of July already, but it’s the last Friday in July and I want to keep sharing with you my top five favorite things! I have had so many summertime adventures and am looking forward to a few more in the...

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Morning Coffee Ritual

I love starting my day with coffee! It is not so much about the caffeine for me but as it is starting the day with some intentional me time. Coffee is a big part of the slow pace of my morning, the space it inhabits is so important to me...

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Morning Rituals

I believe the way we begin our morning can set the tone for the entire day. I have found my morning rituals to really set the foundation for a peaceful and productive day. I rely greatly on my calm mornings to help give me perspective on anything I might be...

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Top Five Favorites: June

Summertime is here in full force. I love this season and I’ve been using a mix of old and new things this month. Here are my top 5 favorites for the month of June. I love sharing with you things that I actually have been using and loving all month....

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Guest post: Sommer Graham

I’m so excited and honored to be guest posting for The Sown Life Wellness. Between the two of us, there is a lot of passion for food, wine, wellness, hospitality and self-care. After working together for a little bit, it became clear that a collaboration was just a matter of...

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My thoughts on wine

As a nutritional counselor, I get the question all the time on my views on drinking wine. So I decided to get my thoughts in order and take a few minutes to talk about that! In general, I think the word that sticks closely to my heart as I teach...

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All About Healthy Fats

I am a big believer in a diet high in healthy fats, I know that our bodies do so much better when we fuel from fat instead of processed sugar found in much of the bread, rice and snacks here in the US. Our bodies simply do not know what do...

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Why Do We Believe Lies?

There are many voices we hear everyday; voices from social media, television and, of course, from other people. These voices try and tell us who we should be and what is acceptable: look like this, act like this, believe this and buy this! These voices press themselves into the corners...

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Top Five Favorites: May

Whew! May has been a whirlwind month but I’ve still been enjoying lots of delicious and healthy food and I even found a few new favorites. So I thought I’d put together a list of things I’ve been loving recently to share with you. Here are my top five favorites...

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