Pesto, White Bean and Sausage Soup

  I’ve got another top-notch soup recipe for you!! I am riding the soup train as long as the weather is cold! This Pesto, White Bean and Sausage Soup is super easy and should be enough for 2 meals which makes it a great solution for a busy week.  Take...

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This page was designed to assist you when looking for specific products that I recommend in my one on one counseling sessions, Balancing Hormones Bootcamp classes or my in-home cooking videos.   I hope this is helpful to you!!! (Some of these links are affiliate links which help us keep...

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Vegan Lentil and Pumpkin Seed Curry

  Here is to all my vegan friends! I have come up with a very protein-dense Lentil and Pumpkin Seed Curry.  It is so yummy that you meat lovers will not miss a thing. There are lots of cruciferous vegetables and also our beloved sweet potato. Oh, and don’t forget...

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Coconut and Mango Black Forbidden Rice

  Have you ever tasted black forbidden rice?  I had no idea it existed until a few years ago.  I love the nutty flavor and sometimes enjoy it hot for breakfast with raw honey and almond milk. This Coconut and Mango Black Rice is the perfect side dish to the...

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Smoky Jalapeno Chicken Skewers with Garlic Yogurt Sauce

  These Smoky Jalapeno Chicken Skewers are the bomb!  There is so much flavor with a bit of heat!. I love recipes that do not have a run of the mill flavor and this chicken has it all in my opinion. It’s easy to marinade in the morning and throw...

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Smoky Lamb Chili

  Hot chili is wonderful on a cold evening! It’s another way to really take care of yourself when it is cold and dark outside. We crave warm food during the winter for good reason! This lamb chili is one of my favorite recipes for the winter.  Full of cinnamon and...

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