David’s Garlic Aioli

This aioli recipe is a great condiment choice because it is not only full of flavor but it is much better for you than store-bought mayonnaise. It is made with olive oil which is such a good source of healthy fat and really important for hormone balance as well. You...

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Why Healthy Fats Are So Important In Your Diet

I am a big believer in a diet that is supported by healthy fats.  I know that our bodies do so much better when we fuel from fat instead of processed sugar which is found in many of the breads and snacks here in the US. Our bodies simply do not...

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French Omelette

I am going to be completely honest here, I am not the best omelette maker in my household…my husband is!!  He has the patience to make sure the omelette is silky smooth and melts in your mouth. This is one of my favorite style of omelettes to eat because it...

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The Importance of Clean Protein

I know that there is a daunting amount of information out there about how to eat. There are also lots of diets that advocate a one size fits all approach to eating and eliminate entire food groups. That’s not what I am about. I am bringing you some simple nutrition...

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Intentions vs. Resolutions

Let’s talk about New Year resolutions. I’m sure many of you have these clattering around in your head right about now. There are things you want to change about your life in the coming year and of course, the most popular one is dieting for weight loss. I need to...

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