Susan’s Tabbouleh Salad

  This salad is so refreshing and has the perfect amount of complex carbs that make it very energizing but still with really clean ingredients. I recommend this salad a lot to my clients because it is also very easy to make ahead of time when you meal prep and...

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Dark Chocolate Nut and Fruit Christmas Bark

  Ok, here we are, a few days before Christmas and I have come to the realization that I am not a good baker at all!  After the second attempt at some grain-free sugar cookies, that came out like sawdust, by the way… I threw them all in the trash...

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Cinnamon Rolls

  Breakfast treats are the best, and since pop-tarts have zero nutritional value we have had to find yummy warm treats we can enjoy with coffee. These are a house favorite and staple, and guests have enjoyed them as well. Making your own dough can seem overwhelming but this recipe...

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Flourless Peanut Butter Cookies with Chocolate Drizzle

  I love these cookies so much. They remind me of the Peanut Butter Blossoms that my Dad used to make but these have much cleaner ingredients and far less sugar.  They are grain-free and so a perfect choice for someone with autoimmune disorders that have a difficult time with...

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The Sown Life’s Holiday Gift Guide 2019

Happy Holidays! Here is a list of some of my favorite gifts and they are all items that I regularly use in my day to day life.   I managed to find Amazon links for everything in hopes that this will be helpful. I get many questions when it comes...

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