Mint, Lime Iced Tea

  The inspiration for this recipe came from a local food truck, Goatacado, that is at our Saturday morning farmer’s market.  They specialize in various quinoa bowls with lots of veggies, avocado and topped with a fried egg. While these are delicious, I really love this ice tea.  I don’t...

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Kale and Toasted Pistachio Pesto

  Pesto is so delicious and I love making it so I challenged myself to try a vegan version and I have to say, I think it is the best I have made so far.  I removed all dairy by using nutritional yeast in place of the parmesan and also...

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Beet and Blueberry Salad with Lemon Balm Vinaigrette

  I love beets!!  Not only are they great for your liver but they also help balance out your hormones as well.  This salad is a really good combination of sweet and salty and I really enjoy the zip that lemon balm gives to the entire salad. In my opinion,...

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Southwestern Black Bean Salad

  This salad has been a family favorite for years!  Not only is it a great salad, but it is also an amazing salsa served with tortilla chips. The black beans have protein so sometimes I will make a bowl with a bed of greens, some quinoa and this salad...

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Top Five Favorites: Kitchen Appliances

  I am asked on a regular basis what I use in my kitchen.  This, I hope, is the first of many of these posts because I believe a well-stocked kitchen is a useable kitchen and there are just so many items that can make our lives much easier when...

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Strawberry Basil Lemonade

  My strawberry plants have been very fruitful this spring so I have put them to good use!  I came up with this beautiful and refreshing drink that incorporates fresh fruit, fruit juices and sweetened with Stevia so you are getting very little sugar but incredible flavor.  I topped this...

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