Winter Slaw

I love slaw as a side with almost anything! Its such a good way to get in my veggies, fiber and raw food all in one dish! This slaw is a twist on my original favorite slaw recipe. I changed it up a little with some more winter veggies and...

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Why Eat Raw Food?

Raw food has been a hot topic since I started studying nutrition over 30 years ago and I’m sure it was popular far before then. There are varying schools of thought as to whether you should eat vegetables in their raw form or whether they are better for you cooked....

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Sundried Tomato and Basil Hummus

Hummus is a dip or spread which originated in Egypt and is made of Chickpeas (garbanzo beans) and sesame paste (tahini). It is high in fiber and protein and happens to be one of my favorite snacks. I enjoy it with brown rice crackers and various veggies but historically it...

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