Orange Honey Roasted Carrots

  Have you ever bought carrots directly from a farm? They have so much more flavor!! I bought these from Fall Line Farms and they are delicious. Carrots are in season now and this new recipe with an orange glaze is such a delicious way to eat them! You can also...

read more

Cinnamon, Chocolate and Walnut Baked Oatmeal

    Whether you are new to prepping breakfast food this or an old pro this Cinnamon, Chocolate and Walnut Baked Oatmeal is an easy recipe to add to your meal prep routine! The framework for this recipe originally came from @restoringradiance but of course, as with most recipes, I...

read more

Pesto, White Bean and Sausage Soup

  I’ve got another top-notch soup recipe for you!! I am riding the soup train as long as the weather is cold! This Pesto, White Bean and Sausage Soup is super easy and should be enough for 2 meals which makes it a great solution for a busy week.  Take...

read more

Shop

This page was designed to assist you when looking for specific products that I recommend in my one on one counseling sessions, Balancing Hormones Bootcamp classes or my in-home cooking videos.   I hope this is helpful to you!!! (Some of these links are affiliate links which help us keep...

read more

Vegan Lentil and Pumpkin Seed Curry

  Here is to all my vegan friends! I have come up with a very protein-dense Lentil and Pumpkin Seed Curry.  It is so yummy that you meat lovers will not miss a thing. There are lots of cruciferous vegetables and also our beloved sweet potato. Oh, and don’t forget...

read more

Coconut and Mango Black Forbidden Rice

  Have you ever tasted black forbidden rice?  I had no idea it existed until a few years ago.  I love the nutty flavor and sometimes enjoy it hot for breakfast with raw honey and almond milk. This Coconut and Mango Black Rice is the perfect side dish to the...

read more