Why Healthy Fats Are So Important In Your Diet

I am a big believer in a diet that is supported by healthy fats.  I know that our bodies do so much better when we fuel from fat instead of processed sugar which is found in many of the breads and snacks here in the US. Our bodies simply do not...

read more

French Omelette

I am going to be completely honest here, I am not the best omelette maker in my household…my husband is!!  He has the patience to make sure the omelette is silky smooth and melts in your mouth. This is one of my favorite style of omelettes to eat because it...

read more

The Importance of Clean Protein

I know that there is a daunting amount of information out there about how to eat. There are also lots of diets that advocate a one size fits all approach to eating and eliminate entire food groups. That’s not what I am about. I am bringing you some simple nutrition...

read more

Intentions vs. Resolutions

Let’s talk about New Year resolutions. I’m sure many of you have these clattering around in your head right about now. There are things you want to change about your life in the coming year and of course, the most popular one is dieting for weight loss. I need to...

read more

Tim’s Grits Recipe

This is a very old and simple recipe that is rustic and delicious. It also happens to be our traditional Gleeson Family Christmas morning breakfast! This German, hearty man’s breakfast is originally called “goetta” but my husband’s Grandma Rena called them “Grits”. Tim has carried on the tradition and makes them for us...

read more