Disordered Eating

One of my clients made a statement in her last session, “I blew it this week.  I had chips, salsa, taquitos and a margarita.”  My response was, “Did you have fun?” And of course, her resounding answer was “YES”.  Why do we have so much guilt and shame surrounding food?  Isn’t...

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Strawberry Superfood Smoothie

  Strawberry season is here! My favorite way to enjoy them is in a smoothie. I have come up with a yummy, superfood rich smoothie that anyone will love!  The weather is warming up so pull out your blender.  I’ve got lots more smoothie recipes to come. Ingredients: 6 large...

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Homemade Ranch

  Let me tell you, my husband and I had this homemade ranch on our salads almost every day for a week and my kids loved it!!!  It has so much flavor and it was the perfect thing to have with fresh veggies as a snack as well. You will...

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Mother’s Day

   I have two favorite desserts in my recipe library here and either of them would be a lovely addition to a Mother’s Day celebration.  The first is a Strawberry Almond Cake and since strawberries are in season this is the perfect time to enjoy it.  I also love the...

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