Guest post: “Finding Sanctuary Within This”

  This is an excerpt from a book my friend is working on. She shared this writing with me after working on some art for my office space. With her permission, we are sharing it here today. Enjoy! Her words will ring true for so many of you!   October...

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Pumpkin Spice Golden Milk Latte

How many of you love a pumpkin spice latte?? For many of us, it’s a reminder that fall is here!! The challenge for me personally is that it is loaded with an artificially flavored sweet syrup that does not support the lifestyle that I am trying to live.   The flavors...

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Grain-free Double Chocolate Peanut Butter Muffins

One of the best things I did when I started to eat in a more holistic and nourishing way was to revamp my baking pantry with healthier options.  I said goodbye to bleached flour and sugar and replaced them with baking items that had something to offer my body. I...

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Chili Spiced Sweet Potato Fries with Chipotle Aioli

A favorite when eating out is always fries! Kids love them, adults love them and our brains love the instant gratification that comes with refined, fried and salted potatoes.  Enter the homemade sweet potato fry!!  They are baked in the oven with a little seasoning and entirely delicious!!  You can...

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Friday Favorites: October

  I am so excited to be sharing some Friday Favorites with you again.  I really feel like it is so important to have a well-stocked kitchen and I wanted to share a few more of my favorite cooking essentials with you.  All of these are products that I use...

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