Hummus is a dip or spread which originated in Egypt and is made of Chickpeas (garbanzo beans) and sesame paste (tahini). It is high in fiber and protein and happens to be one of my favorite snacks. I enjoy it with brown rice crackers and various veggies but historically it...
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Fiber and the Role It Plays In the Perfectly Nutritious Meal
I probably get the bulk of my fiber intake from vegetables. Not only do they provide other essential vitamins and nutrients your body needs but the fiber also helps to flush out toxins and waste in the body. We need both soluble and insoluble fiber in our diets and vegetables...
David’s Garlic Aioli
This aioli recipe is a great condiment choice because it is not only full of flavor but it is much better for you than store-bought mayonnaise. It is made with olive oil which is such a good source of healthy fat and really important for hormone balance as well. You...