Raw Oat and Peanut Butter Cookie Bars

Sometimes I like to have treats around the house, especially during the Holidays! These Raw Oat Bars are pretty low in sugar and contain nutrient-dense ingredients I can get behind. The oats are especially good for hormone balance and I always sing the praises of coconut oil. Compared to something...

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All about Herbs: Red Clover

Herbs and herbal remedies are fascinating to me. When I studied for my Master of Herbology, I was struck with the abundance of remedies that can be found in the natural world. I’ve always been into herbs but in recent years I’ve gained even more knowledge and it’s been wonderful...

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Artichoke and Goat Cheese Dip

This recipe is so warm and cheesy but is full of lots of good flavor with a brightness due to the lemon zest and all the herbs.  Not like your typical cheesy holiday dip!     Ingredients: One 14-ounce can artichoke hearts, drained 1 pound chévre goat cheese 2 tablespoons...

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Friday Favorites: Gratitude

This Friday Favorites post is going to be a little different than the last ones that I have done. I want to take a moment to express my gratitude because at this time of year we can easily forget that life is not all about us. As I am sitting...

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A Personal Note on Stress

Stress! How come we can’t always recognize it? I am resurfacing after 2 months of an incredibly busy schedule. At first, during this time, I felt good and excited about all that was going on in my life: my business, my family, my marriage, my daughter’s wedding…. all were doing...

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