This soup turned out really good especially considering I just came up with it when I had some extra zucchini and dill lying around. It turned out so perfectly! Simple, healthy and absolutely delicious! Now to top it off, (because you know I love a topping) I added a...
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Peaches and Cream Smoothie
Ingredients: 1 ½ C frozen peaches 1 banana ½ C ice 1 can coconut milk or 2 C cashew or almond milk 1 ½ scoops collagen/protein powder 1 T goji berries 1 tsp maca powder 1 T flax seeds or chia seeds 2 T raw cashews 1 tsp...
Chocolate Peanut Butter Smoothie
Rich, smooth, creamy and packed with nutrition! I have always been a big fan of the chocolate and peanut butter combination and I love finding a way to have it and also have all my superfoods! A couple of dates goes a long way to naturally sweeten this smoothie....
Disordered Eating
One of my clients made a statement in her last session, “I blew it this week. I had chips, salsa, taquitos and a margarita.” My response was, “Did you have fun?” And of course, her resounding answer was “YES”. Why do we have so much guilt and shame surrounding food? Isn’t...
Strawberry Superfood Smoothie
Strawberry season is here! My favorite way to enjoy them is in a smoothie. I have come up with a yummy, superfood rich smoothie that anyone will love! The weather is warming up so pull out your blender. I’ve got lots more smoothie recipes to come. Ingredients: 6 large...