My Baking Pantry

I am so excited to share this list with you!  I have worked hard on filling my pantry with nutrient dense flours and ingredients for everything from pancakes to yummy desserts!  It has taken me years of testing out different ingredients to figure out the ones that I enjoyed baking...

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Healing Turmeric Bowl

  My friend Wanda made this delicious meal for me a couple of months ago and I have been reduplicating it ever since. Of course, as with all other recipes I have slowly made it my own. This recipe is done in 4 different steps. Now don’t let this deter...

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My Cooking Pantry

I finally have compiled a list of all the items I keep on hand in my cooking pantry. Having this pantry well stocked with things like nuts, grains, canned tomatoes, coconut milk and plenty of spices, helps me stay on track and gives me options and flexibility. I always try...

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The Importance of Meal Prep

Most of you probably have heard of or understand that meal prep is important to maintaining a healthy eating plan. I’m sure you’ve seen it done in a lot of different ways and maybe you just have never been able to get it done yourself. I want to challenge and...

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Winter Slaw

I love slaw as a side with almost anything! Its such a good way to get in my veggies, fiber and raw food all in one dish! This slaw is a twist on my original favorite slaw recipe. I changed it up a little with some more winter veggies and...

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Why Eat Raw Food?

Raw food has been a hot topic since I started studying nutrition over 30 years ago and I’m sure it was popular far before then. There are varying schools of thought as to whether you should eat vegetables in their raw form or whether they are better for you cooked....

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