Crunchy Walnut Tomato and Basil Chicken Tenders

Print Recipe
Crunchy Walnut Tomato and Basil chicken Tenders
Prep Time 20 minutes
Cook Time 15-20 minutes
Servings
Ingredients
Prep Time 20 minutes
Cook Time 15-20 minutes
Servings
Ingredients
Instructions
  1. Preheat oven to 350 degrees.
  2. With a sharp knife, slice chicken tender in half but not all the way through.
  3. Spread goat cheese in the center of the chicken tender, layering sun-dried tomatoes and fresh basil
  4. Chop walnuts into small pieces.
  5. In a small bowl, beat egg whites with a fork until frothy.  Add salt and pepper.
  6. Close chicken tender tightly around center ingredients.  Gently dip into egg whites and then roll to coat with the walnuts.
  7.  Place on parchment covered sheet pan and drizzle with olive oil.
  8. Bake for 15-20 minutes or until chicken is done (165 degrees using an Internal Read Thermometer)

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