2022 Liver Detox

Do I Need a Liver Detox?? I am so excited to offer this 2022 Liver Detox to a wide community.  I have hosted this two times in 2021 for clients only but have had so many requests from others to join that I have decided to open it up. As...

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My Favorite Ways to Eat Leftover Thanksgiving Turkey

I love a good Turkey sandwich the day after Thanksgiving, topped with cranberries, stuffing and gravy but I especially love coming up with new ways to use leftover turkey. A few of my favorites are the Simple Enchilada Casserole.  The recipe calls for chicken so cooked turkey is an easy...

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Healthy but Incredibly Tasty Desserts

Life without dessert is no life at all!   A healthy lifestyle does not have to exclude desserts.  Celebration is part of living and dessert is always a celebration so here are a few options that are delicious but won’t derail you as you pursue a healthier lifestyle.  Enjoy!!!  ...

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Healthy Snack Options

Snacking can either give you a large energy boost or it can most definitely be an energy zapper depending on what food you are choosing.  I have found with healthy snacking that I can give my body and really good boost of energy when I concentrate on those foods that...

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What Do I Eat For Lunch?

Lunch can be tricky for some especially when they are having to carry it with them to a work or school location.  It can also be the meal that can sabotage your health and weight management efforts if you are eating out every day.  I have a great list here...

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What I Eat For Breakfast

I get this question a lot…what do you eat for breakfast so I thought this would be a great way to share it with everyone.  While I work hard to readjust the eating patterns of my clients. We are not changing everything at once so breakfast is a great place...

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One Of My BIG Life Lessons!!

There is the quote that I recently heard which I feel sums up where I have been  personally this past year and that is: “Are you living out your intention and purpose gifted to you by your Creator?”  Whew! What big thoughts but this is where I have been sitting....

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Lemon Tahini Salad Dressing

  Honestly, among my clients this is the most sought after recipe.  This salad dressing has evolved over time in my kitchen but I have found the easiest and most delicious way to make sure it is on the table almost daily.  You will want to pour this dressing over...

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Poppyseed Yogurt Breakfast Bread with a Lemon Drizzle

What is not to love about lemon and poppyseed?  One of my very favorite quick breads comes from and 80’s recipe that limited the fats but elevated the sugar.  This bread is made with far less sugar (and a natural sugar source), healthy fats and to top it off is...

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