Susan’s Bulletproof Coffee

  I call this bulletproof coffee but I have subbed out some of the traditional ingredients (like MCT oil) for coconut oil, collagen and reishi mushroom powder. The mushroom powder is great for many things but one thing it helps with here is to balance out caffeine’s effects on our...

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Mung Bean Dahl with Fig and Cashew Quinoa

  This recipe is so incredibly nourishing and it is so good if you struggle with any type of inflammation! It is delicious while being easy to digest.  Mung beans are amongst the easiest of beans to digest so I highly recommend them.  The fig and cashew quinoa is the...

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Roasted Tomatillo and Garlic Salsa

  Boy, I think I could eat Mexican food everyday…well homemade anyway! I have been making my own salsa for years but never really experimented with a green salsa. I’m not sure why but I am certainly hooked now. A tomatillo is wrapped in its own special package and when...

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Kefir Water/Soda

I cannot say enough about the health benefits of fermented foods.  WE are the only culture that does not consume fermented foods on a regular basis and I for one, would like to change that!!!  They work even better than a probiotic, in my opinion, as I have experienced personally.   KEFIR...

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Spring Green Soup

  This soup turned out really good especially considering I just came up with it when I had some extra zucchini and dill lying around. It turned out so perfectly! Simple, healthy and absolutely delicious!  Now to top it off, (because you know I love a topping) I added a...

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Peaches and Cream Smoothie

    Ingredients:  1 ½ C frozen peaches 1 banana ½ C ice 1 can coconut milk or 2 C cashew or almond milk 1 ½ scoops collagen/protein powder 1 T goji berries 1 tsp maca powder 1 T flax seeds or chia seeds 2 T raw cashews 1 tsp...

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Chocolate Peanut Butter Smoothie

  Rich, smooth, creamy and packed with nutrition! I have always been a big fan of the chocolate and peanut butter combination and I love finding a way to have it and also have all my superfoods! A couple of dates goes a long way to naturally sweeten this smoothie....

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