Date: April 23, 2024Time: 7:00 pm - 8:00 pmLocation: Zoom I am teaching a class on Nourishing Herbal Infusions on Tuesday, April 23 @ 7PM EST via Zoom. An herbal infusion is super steeped herbal tea that is so nutrient dense that it can help with health issues but also...
Search Results for:
Apple Pie Coconut Yogurt Bowl
I am such a huge fan of Cocojune Coconut Yogurt. It is so creamy and delicious and seriously…added to these hot apples it’s like a dollop of whipped cream. This yogurt bowl is like a deconstructed hot apple pie. I hope that you enjoy it as much as I do....
Pan Seared Chicken Breast
Ingredients: 4 boneless skinless chicken breasts Salt and pepper Avocado oil Herbs de Provence Directions: 1. Preheat oven to 350 and heat up some avocado oil in a cast iron skillet, (or oven proof skillet of choice) 2. Coat chicken breast with salt and Herbs de Provence 3....
5 Ways to Feel Your Best Through the Holidays
5 Ways to Feel your Best Through the Holidays This is the season of indulgence and while we don’t want to zap the joy out of it by a lot of rules these are 5 ways that I plan on making sure that I can enjoy each moment! 1. Drink...
My Favorite Ways to Eat Leftover Thanksgiving Turkey
I love a good Turkey sandwich the day after Thanksgiving, topped with cranberries, stuffing and gravy but I especially love coming up with new ways to use leftover turkey. A few of my favorites are the Simple Enchilada Casserole. The recipe calls for chicken so cooked turkey is an easy...
What’s for Thanksgiving in the Gleeson Family household.
We generally have a full house on Thanksgiving Day It starts with the Thanksgiving Day parade all in Pj’s and then Happy Hour at 3 with Dinner following. I have spent a lot of time in the past years revising some of our favorite recipes so that they are a...
Healthy but Incredibly Tasty Desserts
Life without dessert is no life at all! A healthy lifestyle does not have to exclude desserts. Celebration is part of living and dessert is always a celebration so here are a few options that are delicious but won’t derail you as you pursue a healthier lifestyle. Enjoy!!! ...
Healthy Snack Options
Snacking can either give you a large energy boost or it can most definitely be an energy zapper depending on what food you are choosing. I have found with healthy snacking that I can give my body and really good boost of energy when I concentrate on those foods that...
What Do I Eat For Lunch?
Lunch can be tricky for some especially when they are having to carry it with them to a work or school location. It can also be the meal that can sabotage your health and weight management efforts if you are eating out every day. I have a great list here...