Listen To Your Body

When I review the Seven Steps to Balanced Eating with a new client, the very first step is to “Listen to Your Body”. Often I can tell they get a little confused by this concept and I don’t blame them. The fast-paced way of living in this current culture often...

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Turkey Meatloaf

I have definitely made many turkey meatloaves over the years but I have finally settled on this recipe as my favorite.  This is a super easy recipe… all you need is one bowl and your hands! Adding the extra oil to this meatloaf guarantees a really moist end result. The other great...

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Mahi Mahi Fish Tacos with Mango and Caramelized Kiwi Salsa

 In anticipation for spring, I am sharing these delicious fish tacos with you all! Although tomato salsa is my favorite, I like to make this mango salsa in the spring when mango and kiwi are in season.  The sweet element to this salsa really compliments the spicy seasoning on the fish. The cilantro...

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Fresh Greek Chicken Wraps

This wrap is now such a favorite.  It is a lot lighter than the foods that I have been eating all winter long.  I think it is the perfect spring recipe since all the herbs will start popping up in the garden in the next month.  I have included a...

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My Stocked Freezer

This was an interesting list to make because I have never taken a moment to really document what I stock in my freezer. It is my storage space for meats that I purchase in bulk from local farms, summer vegetables that I freeze for use in the winter and also...

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