Apple Pie Coconut Yogurt Bowl

I am such a huge fan of Cocojune Coconut Yogurt.  It is so creamy and delicious and seriously…added to these hot apples it’s like a dollop of whipped cream.  This yogurt bowl is like a deconstructed hot apple pie.  I hope that you enjoy it as much as I do....

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Pan Seared Chicken Breast

    Ingredients: 4 boneless skinless chicken breasts Salt and pepper Avocado oil Herbs de Provence Directions: 1. Preheat oven to 350 and heat up some avocado oil in a cast iron skillet, (or oven proof skillet of choice) 2. Coat chicken breast with salt and Herbs de Provence 3....

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2022 Liver Detox

Start date: January 10, 2022 - End date: January 24, 2022Location: Zoom I am so excited to offer this 2022 Liver Detox to a wide community.  I have hosted this two times in 2021 for clients only but have had so many requests from others to join that I have...

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My Favorite Ways to Eat Leftover Thanksgiving Turkey

I love a good Turkey sandwich the day after Thanksgiving, topped with cranberries, stuffing and gravy but I especially love coming up with new ways to use leftover turkey. A few of my favorites are the Simple Enchilada Casserole.  The recipe calls for chicken so cooked turkey is an easy...

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Healthy but Incredibly Tasty Desserts

Life without dessert is no life at all!   A healthy lifestyle does not have to exclude desserts.  Celebration is part of living and dessert is always a celebration so here are a few options that are delicious but won’t derail you as you pursue a healthier lifestyle.  Enjoy!!!  ...

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Healthy Snack Options

Snacking can either give you a large energy boost or it can most definitely be an energy zapper depending on what food you are choosing.  I have found with healthy snacking that I can give my body and really good boost of energy when I concentrate on those foods that...

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What Do I Eat For Lunch?

Lunch can be tricky for some especially when they are having to carry it with them to a work or school location.  It can also be the meal that can sabotage your health and weight management efforts if you are eating out every day.  I have a great list here...

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