Pan Seared Chicken Breast

  Directions: 1. Preheat oven to 350 and heat up some avocado oil in a cast iron skillet, (or oven proof skillet of choice) 2. Coat chicken breast with salt and Herbs de Provence 3. Sear chicken breast on both sides until nicely browned. 4. Pop into a 350 oven...

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2022 Liver Detox

I am so excited to offer this 2022 Liver Detox to a wide community.  I have hosted this two times in 2021 for clients only but have had so many requests from others to join that I have decided to open it up. As many of you know, who have...

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My Favorite Ways to Eat Leftover Thanksgiving Turkey

I love a good Turkey sandwich the day after Thanksgiving, topped with cranberries, stuffing and gravy but I especially love coming up with new ways to use leftover turkey. A few of my favorites are the Simple Enchilada Casserole.  The recipe calls for chicken so cooked turkey is an easy...

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Healthy but Incredibly Tasty Desserts

Life without dessert is no life at all!   A healthy lifestyle does not have to exclude desserts.  Celebration is part of living and dessert is always a celebration so here are a few options that are delicious but won’t derail you as you pursue a healthier lifestyle.  Enjoy!!!  ...

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Healthy Snack Options

Snacking can either give you a large energy boost or it can most definitely be an energy zapper depending on what food you are choosing.  I have found with healthy snacking that I can give my body and really good boost of energy when I concentrate on those foods that...

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What Do I Eat For Lunch?

Lunch can be tricky for some especially when they are having to carry it with them to a work or school location.  It can also be the meal that can sabotage your health and weight management efforts if you are eating out every day.  I have a great list here...

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What I Eat For Breakfast

I get this question a lot…what do you eat for breakfast so I thought this would be a great way to share it with everyone.  While I work hard to readjust the eating patterns of my clients. We are not changing everything at once so breakfast is a great place...

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One Of My BIG Life Lessons!!

There is the quote that I recently heard which I feel sums up where I have been  personally this past year and that is: “Are you living out your intention and purpose gifted to you by your Creator?”  Whew! What big thoughts but this is where I have been sitting....

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