Guest post: “Finding Sanctuary Within This”

  This is an excerpt from a book my friend is working on. She shared this writing with me after working on some art for my office space. With her permission, we are sharing it here today. Enjoy! Her words will ring true for so many of you!   October...

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Friday Favorites: October

  I am so excited to be sharing some Friday Favorites with you again.  I really feel like it is so important to have a well-stocked kitchen and I wanted to share a few more of my favorite cooking essentials with you.  All of these are products that I use...

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Top Five Favorites: Kitchen Appliances

  I am asked on a regular basis what I use in my kitchen.  This, I hope, is the first of many of these posts because I believe a well-stocked kitchen is a useable kitchen and there are just so many items that can make our lives much easier when...

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Healthy Entertaining

  Summer is the perfect time for outdoor entertaining! There are so many opportunities to enjoy people’s company and eat delicious food together. With extended daylight hours and what seems like a more relaxed schedule, we seem to have many more porch nights that extend late into the evening.   With...

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Friday Favorites at the Farmer’s Market

  If you are local to Richmond, this post will help you a lot when it comes to shopping at the farmers market. These are some of my personal favorite vendors but to be honest there are amazing farmers all over the place here now! It’s amazing to see people...

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Balancing Discipline with Grace

  I have been thinking a lot this month about boundaries in my personal life and that has also pushed me to think about boundaries with food and how connected that is to my wellness in general. I interact with people from all spectrums that are struggling with overeating, undereating...

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All about herbs: Linden

  Linden is a wonderful herb to use in an infusion. You can read about how to make an infusion in my post here. Not all herbs should be infused so do your research or consult an herbalist before you infuse something new. Linden is incredibly helpful for those who...

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Friday Favorites: Spring Edition

  Spring is here!!!! Friday favorites are back for my special Spring edition. The sun is shining and I think we all feel a bit more invigorated and well. I’m excited to share these 5 things that I feel make life more enjoyable and bring joy to the everyday!  ...

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Travel Tips for Health

  The biggest struggle for me when it comes to traveling is immunity. My body is very sensitive and when I am not on my normal schedule of eating, sleep and exercise my immunity is always compromised. While you are traveling it is very difficult to know what you will...

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Symptoms of Hormone Imbalance

When I teach about Balancing Hormones we address all the symptoms of hormone imbalance. After we have gone over the extensive list, I ask each participant to raise their hand if they have experienced any of these symptoms. Every hand in the room is raised. It is so difficult when...

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SHOP

Goji Berries

Maca Powder