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Cauliflower Mash
Let’s talk about cauliflower! What an incredible substitute for potatoes. For me personally, I need all the cruciferous vegetables and cauliflower is packed with fiber and helps the body eliminate fake estrogens. I love using cauliflower as a side option and it gives me more bang for my buck nutritionally. Enjoy...
Symptoms of Hormone Imbalance
When I teach about Balancing Hormones we address all the symptoms of hormone imbalance. After we have gone over the extensive list, I ask each participant to raise their hand if they have experienced any of these symptoms. Every hand in the room is raised. It is so difficult when...
Mango Hormone Balancing Smoothie
This new recipe is light and fruity and still fits the bill for Hormone Balance! It’s packed with my favorite superfoods and has a delicious summery taste! Make yourself one and then go have a seat in the sunshine and enjoy!! Ingredients: ½ C coconut milk 1 tsp dried Coconut...
Why I Teach
Every time I teach or counsel I have an opportunity to be a witness in a person’s life. That is an incredible privilege and I am honored I get to do this for my work. Change doesn’t always happen all at once, (although those “ah hah!” moments are so exciting),...
Cheesy Egg, Kale and Sweet Potato Muffins
While I am a big fan of a frittata, these egg muffins are great for weekly batch cooking and super easy for a grab and go breakfast. They also pack a punch nutritionally as well. The original recipe came from Danielle Walker’s cookbook, “Eat What You Love”, but of course...
Listen To Your Body
When I review the Seven Steps to Balanced Eating with a new client, the very first step is to “Listen to Your Body”. Often I can tell they get a little confused by this concept and I don’t blame them. The fast-paced way of living in this current culture often...
Turkey Meatloaf
I have definitely made many turkey meatloaves over the years but I have finally settled on this recipe as my favorite. This is a super easy recipe… all you need is one bowl and your hands! Adding the extra oil to this meatloaf guarantees a really moist end result. The other great...