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All about herbs: Linden
Linden is a wonderful herb to use in an infusion. You can read about how to make an infusion in my post here. Not all herbs should be infused so do your research or consult an herbalist before you infuse something new. Linden is incredibly helpful for those who...
Coconut Cream Pie with Chocolate Ganache
Springtime means outdoor entertaining, Mothers Day and graduations. For all these festivities it is so nice to have a new dessert recipe at your fingertips. How can you go wrong with a healthy version of a Coconut Cream Pie?? This recipe is grain-free and low in sugar, which I...
Friday Favorites: Spring Edition
Spring is here!!!! Friday favorites are back for my special Spring edition. The sun is shining and I think we all feel a bit more invigorated and well. I’m excited to share these 5 things that I feel make life more enjoyable and bring joy to the everyday! ...
Hormone Balancing Oatmeal Bowl
For those who have attended one of my Balancing Hormone Bootcamps or have worked with me personally, then you know that this oatmeal bowl fits the bill when one is working on balancing their hormones daily. Not only is this bowl nutrient dense, but it is also full of...
Moroccan Spiced Leg of Lamb with Roasted Pepper Aioli
My family loves this lamb recipe and I will make it every spring for either St. Paddy’s Day (of course, we are Gleeson’s) or for a delicious Easter Dinner! Lamb makes Easter seem much more special to me. I like to make my Cauliflower Mash as the perfect side dish...
Travel Tips for Health
The biggest struggle for me when it comes to traveling is immunity. My body is very sensitive and when I am not on my normal schedule of eating, sleep and exercise my immunity is always compromised. While you are traveling it is very difficult to know what you will...