Cauliflower Mash

Let’s talk about cauliflower! What an incredible substitute for potatoes. For me personally, I need all the cruciferous vegetables and cauliflower is packed with fiber and helps the body eliminate fake estrogens. I love using cauliflower as a side option and it gives me more bang for my buck nutritionally. 

Enjoy this simple and filling recipe. It would be perfect alongside my turkey meatloaf or a leg of lamb for Easter dinner. Yummmm. 

 

Ingredients: 

1 head of cauliflower

¼ to ½ cup chicken or vegetable stock

1 T ghee

2 green onions, finely chopped

Salt & Pepper to taste

 

Directions: 

1. Chop a head of cauliflower and put in a medium saucepan with ¼ cup of stock.  

 

2. Steam, adding additional stock if needed.  

3. When Cauliflower is soft, using a potato masher or large fork, mash in a saucepan adding ghee, salt & pepper.

 

 

4. Transfer mixture to a bowl.  Stir in green onion and serve.

 

 

 

 

 

Print Recipe
Cauliflower Mash
Prep Time 10 mins
Servings
ppl
Ingredients
Prep Time 10 mins
Servings
ppl
Ingredients
Instructions
  1. Chop head of cauliflower and put in medium saucepan with ¼ cup of stock.
  2. Steam, adding additional stock if needed.
  3. When Cauliflower is soft, using a potato masher or large fork, mash in saucepan adding ghee, salt & pepper.
  4. Transfer mixture to a bowl. Stir in green onion and serve.