Mexican Brown Rice
I don’t eat grain every day but I haven’t taken it completely out of my diet because I am not in the business of deprivation. When I do make a grain side, recently it’s been brown rice. I find that a reasonable serving of brown rice, coupled with protein, digests very well and doesn’t leave me bloated. For many of us, as we age and change, it makes more sense to be careful about the carbohydrates we choose. I will sometimes pass on the rice at dinner but I will have it the next day at lunch with leftovers. It makes more sense for my body to have grain in the middle of the day because I need the energy. But my active 21-year-old son needs those with dinner! A big part of my health journey has been to realize that you don’t have to be afraid of grain. My philosophy is you need to know how it makes your body feel and if it will help you reach your goals or not. This Mexican rice recipe is filled with veggies and delicious flavors, you will feel good serving it to anyone, knowing they are getting the best possible choice. Ingredients: 1 cup brown rice 1 tbs. olive oil 1 14 ounce can tomato sauce 8 ounces chicken stock 1 tsp. sea salt ½ medium yellow onion, finely chopped 2 garlic cloves, minced 1 cup frozen corn 1 cup frozen peas Directions: 1. In a medium saucepan, heat olive oil. Add […]