Guacamole

I am a little bit obsessed with avocados! They are actually one of my favorite healthy fats to put in my diet. I even wrote a little blog post about healthy fats you can read about here. Avocados are packed with fiber, vitamin E and potassium. The fat helps you...

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Chipotle Salsa

I’ll admit it, we have a crush on salsa over here. I have been making homemade salsa ever since the kids were young and we have always loved to put it on everything. We are a little obsessed! Which is why I have several recipes. This is another salsa I...

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Easy Tomato and Red Chili Salsa

At home, I refer to this recipe as “my easy salsa” because it really is so simple to make. It’s my favorite go-to salsa since it only takes a few minutes and uses all fresh ingredients which make the flavor out of this world. I am giving you many variations...

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Hormone Balancing Salad Dressing

This dressing is a complete hormone balancer. No supplements needed here! I often teach how to make this in my classes but it’s high time I share it here because its such a good recipe to have on hand. I’m obsessed with this dressing because we often only think of...

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Parsley, Mint and Lemon Salsa Verde

  This is my own version of Salsa Verde. I added fresh herbs, took out the anchovies and what I got was a delicious, fresh and bright green mixture that goes great on anything! This is one of those recipes I’m continuously finding new ways to use. I’ve had it as...

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Avocado Crema

I think you can find a picture of an avocado on any health and wellness blog or Instagram. They are such a superfood!! There were so many years with excessive warnings about eating too many avocados due to their high fat content.  I am so glad those days are over!!...

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