I am a little bit obsessed with avocados! They are actually one of my favorite healthy fats to put in my diet. I even wrote a little blog post about healthy fats you can read about here. Avocados are packed with fiber, vitamin E and potassium. The fat helps you...
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Chipotle Salsa
I’ll admit it, we have a crush on salsa over here. I have been making homemade salsa ever since the kids were young and we have always loved to put it on everything. We are a little obsessed! Which is why I have several recipes. This is another salsa I...
Easy Tomato and Red Chili Salsa
At home, I refer to this recipe as “my easy salsa” because it really is so simple to make. It’s my favorite go-to salsa since it only takes a few minutes and uses all fresh ingredients which make the flavor out of this world. I am giving you many variations...
Hormone Balancing Salad Dressing
This dressing is a complete hormone balancer. No supplements needed here! I often teach how to make this in my classes but it’s high time I share it here because its such a good recipe to have on hand. I’m obsessed with this dressing because we often only think of...
Parsley, Mint and Lemon Salsa Verde
This is my own version of Salsa Verde. I added fresh herbs, took out the anchovies and what I got was a delicious, fresh and bright green mixture that goes great on anything! This is one of those recipes I’m continuously finding new ways to use. I’ve had it as...
Avocado Crema
I think you can find a picture of an avocado on any health and wellness blog or Instagram. They are such a superfood!! There were so many years with excessive warnings about eating too many avocados due to their high fat content. I am so glad those days are over!!...