Let’s talk about cauliflower! What an incredible substitute for potatoes. For me personally, I need all the cruciferous vegetables and cauliflower is packed with fiber and helps the body eliminate fake estrogens. I love using cauliflower as a side option and it gives me more bang for my buck nutritionally. 

Enjoy this simple and filling recipe. It would be perfect alongside my turkey meatloaf or a leg of lamb for Easter dinner. Yummmm. 

Ingredients: 

1 head of cauliflower

¼ to ½ cup chicken or vegetable stock

1 T ghee

2 green onions, finely chopped

Salt & Pepper to taste

Directions: 

1. Chop a head of cauliflower and put in a medium saucepan with ¼ cup of stock.  

2. Steam, adding additional stock if needed.  

3. When Cauliflower is soft, using a potato masher or large fork, mash in a saucepan adding ghee, salt & pepper.

4. Transfer mixture to a bowl.  Stir in green onion and serve.

Print Recipe

Cauliflower Mash

Prep Time

10 mins

Servings

ppl

Ingredients

• 1 head cauliflower
• ¼ to ½ C chicken or vegetable stock
• 1 T ghee
• 2 green onion finely chopped
• salt and pepper to taste

Prep Time 10 mins Servings ppl Ingredients 1 head cauliflower ¼ to ½ C chicken or vegetable stock 1 T ghee 2 green onion finely chopped salt and pepper to taste

Instructions

1. Chop head of cauliflower and put in medium saucepan with ¼ cup of stock.
2. Steam, adding additional stock if needed.
3. When Cauliflower is soft, using a potato masher or large fork, mash in saucepan adding ghee, salt & pepper.
4. Transfer mixture to a bowl. Stir in green onion and serve.

© The Sown Life LLC, 2019