I cannot say enough about the health benefits of fermented foods. WE are the only culture that does not consume fermented foods on a regular basis and I for one, would like to change that!!! They work even better than a probiotic, in my opinion, as I have experienced personally. KEFIR...
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Sourdough Starter
I know for many of you that making your own sourdough bread starter is very daunting. I don’t blame you at all, it can be finicky because you are dealing with a live culture. It’s pretty cool when you think about it. I’ve been experimenting and I think I’ve come...
Sourdough Bread
I enjoy making homemade bread from time to time. It’s not something I do every week but I probably make it about once a month. I’ve been tweaking this sourdough bread recipe for many years. Sourdough bread is fairly simple once you get the hang of it. A little note,...
Sauerkraut
This Saurkraut recipe is such a satisfying side with grilled chicken or some kind of roast. Something about the flavor helps to round out the meal and make you feel full. Its also make from cabbage which is a cruciferous vegetable that can help improve digestion with the fiber it offers...