Susan’s Bulletproof Coffee

  I call this bulletproof coffee but I have subbed out some of the traditional ingredients (like MCT oil) for coconut oil, collagen and reishi mushroom powder. The mushroom powder is great for many things but one thing it helps with here is to balance out caffeine’s effects on our...

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Kefir Water/Soda

I cannot say enough about the health benefits of fermented foods.  WE are the only culture that does not consume fermented foods on a regular basis and I for one, would like to change that!!!  They work even better than a probiotic, in my opinion, as I have experienced personally.   KEFIR...

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Peaches and Cream Smoothie

    Ingredients:  1 ½ C frozen peaches 1 banana ½ C ice 1 can coconut milk or 2 C cashew or almond milk 1 ½ scoops collagen/protein powder 1 T goji berries 1 tsp maca powder 1 T flax seeds or chia seeds 2 T raw cashews 1 tsp...

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Chocolate Peanut Butter Smoothie

  Rich, smooth, creamy and packed with nutrition! I have always been a big fan of the chocolate and peanut butter combination and I love finding a way to have it and also have all my superfoods! A couple of dates goes a long way to naturally sweeten this smoothie....

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Strawberry Superfood Smoothie

  Strawberry season is here! My favorite way to enjoy them is in a smoothie. I have come up with a yummy, superfood rich smoothie that anyone will love!  The weather is warming up so pull out your blender.  I’ve got lots more smoothie recipes to come. Ingredients: 6 large...

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Pumpkin Spice Golden Milk Latte

How many of you love a pumpkin spice latte?? For many of us, it’s a reminder that fall is here!! The challenge for me personally is that it is loaded with an artificially flavored sweet syrup that does not support the lifestyle that I am trying to live.   The flavors...

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Mint, Lime Iced Tea

  The inspiration for this recipe came from a local food truck, Goatacado, that is at our Saturday morning farmer’s market.  They specialize in various quinoa bowls with lots of veggies, avocado and topped with a fried egg. While these are delicious, I really love this ice tea.  I don’t...

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Strawberry Basil Lemonade

  My strawberry plants have been very fruitful this spring so I have put them to good use!  I came up with this beautiful and refreshing drink that incorporates fresh fruit, fruit juices and sweetened with Stevia so you are getting very little sugar but incredible flavor.  I topped this...

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Mango Hormone Balancing Smoothie

  This new recipe is light and fruity and still fits the bill for Hormone Balance!  It’s packed with my favorite superfoods and has a delicious summery taste! Make yourself one and then go have a seat in the sunshine and enjoy!! Ingredients:  ½ C coconut milk 1 tsp dried Coconut...

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Blackberry, Lime and Basil Mocktail

This final mocktail is especially fun because the blackberry gives it such a colorful, festive look. I can see this one fitting in perfectly for the holidays.  I never regret having one of these, the best part is you don’t have to wait till the evening to drink them, anytime...

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