My Stocked Fridge

This is just a little glimpse as to the staples that may be in my fridge at any given time. Of course, it changes seasonally for me since I try to purchase most of my produce from local farms and only get what is in season at that particular time. Also, my menu changes weekly since I believe in diversity of diet so my homemade prepared foods will be different. I hope this is helpful and would love to hear about what you might stock in your fridge. I am always open to new ideas!!

 

Beverages:

Almond milk

Green juices

Green tea

Kombucha

La Croix

Raw cream

Raw milk

Spin Drift

 

Fruits and Veggies:

Beets

Carrots

Celery

Cruciferous Vegetables (cabbage, brussels sprouts, broccoli, cauliflower)

Fruits in season

Greens (kale, swiss chard, arugula)

Green onions

Lemons

Limes

Microgreens

Salad greens

 

Eggs and Dairy:

 

Eggs

Goat cheese

Homemade yogurt

Nut butter (peanut butter, almond butter, cashew butter)

Parmesan cheese

Raw cheeses

Raw Sauerkraut

Ricotta cheese (homemade)

Sheep’s milk feta

 

Condiments:

Avocado Oil Mayo

Braggs Apple Cider Vinegar

Braggs Amino Acids

Capers

Dijon mustard

Fermented pickles

Fish sauce

Horseradish

Hot Sauce

Mustard

Olives

Organic ketchup

Salsa

Sesame Oil

Stone ground mustard

Tamari

 

Prepared foods: (Weekly meal prep)

Applegate Farms deli meat

Beans for the week (Mexican pintos, black beans, navy beans)

Chopped vegetables (raw carrots and celery, bell pepper, radishes)

Grain for the week (black rice, brown rice, quinoa)

Hard boiled eggs, egg muffins or a frittata

Proteins for the week (grilled chicken, taco meat, meatloaf, shredded beef, carnitas)

Salad dressing (I make a new one weekly)

 

 

© The Sown Life LLC, 2019

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