For those who have attended one of my Balancing Hormone Bootcamps or have worked with me personally, then you know that this oatmeal bowl fits the bill when one is working on balancing their hormones daily. Not only is this bowl nutrient dense, but it is also full of...
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Mango Hormone Balancing Smoothie
This new recipe is light and fruity and still fits the bill for Hormone Balance! It’s packed with my favorite superfoods and has a delicious summery taste! Make yourself one and then go have a seat in the sunshine and enjoy!! Ingredients: ½ C coconut milk 1 tsp dried Coconut...
Cheesy Egg, Kale and Sweet Potato Muffins
While I am a big fan of a frittata, these egg muffins are great for weekly batch cooking and super easy for a grab and go breakfast. They also pack a punch nutritionally as well. The original recipe came from Danielle Walker’s cookbook, “Eat What You Love”, but of course...
Cranberry Butternut Muffins
This recipe is from Kate O’Donnell’s book “The Everyday Ayurveda Cookbook”. I have loved cooking and baking from this cookbook especially when the seasons are shifting and I feel a bit off kilter. These muffins have been a weekly go to and I am surprised how much I like the...
French Omelette
I am going to be completely honest here, I am not the best omelette maker in my household…my husband is!! He has the patience to make sure the omelette is silky smooth and melts in your mouth. This is one of my favorite style of omelettes to eat because it...
Tim’s Grits Recipe
This is a very old and simple recipe that is rustic and delicious. It also happens to be our traditional Gleeson Family Christmas morning breakfast! This German, hearty man’s breakfast is originally called “goetta” but my husband’s Grandma Rena called them “Grits”. Tim has carried on the tradition and makes them for us...
Homemade Greek Yogurt
I wanted to do this as a separate post especially because this is such a popular style of yogurt! I love the flavor of my homemade so much better than the store bought and besides, it is remarkably cheaper. First of all, if you haven’t read the post on homemade yogurt, that...
Grain-free Pumpkin Chocolate Chip Muffins
It’s Pumpkin Season!!!! These muffins are delicious and turned out perfectly the first time which is great for me because I am not a baker!! My husband loves them as well so that’s a win for me:) I found this recipe on Smitten Kitchen and modified it just a tad....
Favorite Balancing Hormone Smoothie
This is my favorite balancing hormone smoothie recipe! I cannot stress enough the benefits of each ingredient. There are no “fillers” in this smoothie and it is very nutrient dense. Everything I chose serves a purpose. Whenever I teach a balancing hormones class this is the recipe I share and...
Sourdough Bread
I enjoy making homemade bread from time to time. It’s not something I do every week but I probably make it about once a month. I’ve been tweaking this sourdough bread recipe for many years. Sourdough bread is fairly simple once you get the hang of it. A little note,...