The full name for this mocktail is the Calming lemon Tonic #2 because it is the new and improved version of the #1. This recipe is not only a fun drink but lemon is so good for detox and digestion, while lavender helps to calm the senses. This is the...
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Calypso Mojito Mocktail
I love to come home in the evening and have some kind of special, celebratory beverage that helps me relax and I want it to feel like a treat. I got into mocktails and have been really loving them. They are such a good alternative for a glass of wine when...
Favorite Balancing Hormone Smoothie
This is my favorite balancing hormone smoothie recipe! I cannot stress enough the benefits of each ingredient. There are no “fillers” in this smoothie and it is very nutrient dense. Everything I chose serves a purpose. Whenever I teach a balancing hormones class this is the recipe I share and...
Fruit Water
Fruit Waters Spring is here and so are warmer temperatures. That means it is growing season and fresh, local fruit is on it’s way!! To stay hydrated during the warmer months I love making my own fruit and herbal infusions. My favorite way to drink enough H2O in my day...
Homemade Almond Milk
Unfortunately for me, I have difficulty consuming cow dairy. I don’t seem to have gut disturbances but I will be clearing my throat continually after the consumption of a cracker smothered in melty brie or a bowl of my favorite ice cream. This gets annoying to anyone who is hanging...