Events

7 Steps to Balanced Eating

Date: March 16, 2019

Time: 11:00am-12:30pm

Location: 7461 Sherwood Crossing Place, Mechanicsville, VA 23111

7 Steps to Balanced Eating

This class is designed to teach you the fundamentals of Nutrition but also how to LISTEN to your own body when it comes making decisions on how you should eat.  There is not a “one size fits all” way of eating and I want to dispel any confusion that you might have concerning your own personal health.

I will be sharing alongside two amazing woman during this class:  Mary Delicate from Fall Line Farms and Shauna, the owner of Olive Oil Taproom.  We will also be serving a farm fresh salad from local farms, dressed with Shauna’s amazing olive oil and balsamic.

This class is FREE so take advantage of it!! Would love to see you there!

 




Balancing Hormones Bootcamp

Date: January 31, 2019

Time: 6:30-9:00 PM

Location: 2540 Professional Rd. Suite 2, Richmond, VA 23235

Balancing Hormones Bootcamp

 

I am pleased to announce that Sown Life Wellness is now offering a Balancing Hormones Bootcamp! This class will be a much smaller and more personal experience. We will delve into how to spot hormone imbalance, what hormones promote health and longevity and then learn how to nourish and heal with food and superfood.

Our time together is designed to be a comprehensive and big first step into healing your body and getting on the road to enjoying good health and hormone balance. We will also have time for lots of Q and A as well as opportunity to share with a few others as you pursue some changes in your life.

The price of the class includes healthy refreshments, a follow up email with recipes and MOST IMPORTANTLY, a 45 min. scheduled appointment where we will come up with a plan that works for you!

Would love to see you there and bring a friend.  Let’s have a good time learning together!!

CLASS IS FULL