| Prep Time | 20 |
| Cook Time | 4-5hrs |
| Servings |
|
Ingredients
- 1 Pastured pork tenderloin
- 3 TBS Jerk seasoning approx
- 1 TBS Ghee, coconut oil or pork fat
- 2 tsp salt and pepper
- 1 bottle Beer or white wine, chicken, beef or veggie stock
- 1 Large onion
- 8 Large lettuce leaves
- 1 TBS Spicy brown mustard
- 3 drops Sesame oil
- 1 TBS Raw honey or coconut amino acids
- Sambal Olek To taste
- Crushed red pepper To taste
Ingredients
|
|
Instructions
- Slice onions and layer on the bottom of your crockpot, turn crockpot to low.
- Coat the tenderloin with salt, pepper and jerk seasoning. I use my hands for this, massaging the seasoning into the meat.
- On medium high heat, coat saucepan with desired oil.
- Once the pan is hot, brown all sides of the tenderloin. Don't be speedy about this process as this is how you get good flavor in your dish.
- Remove the pork from the saucepan and lay it on top of the bed of onions in the crockpot.
- Deglaze the saucepan with beer, wine or stock. Let it foam up in the pan until all the yummy brown bits are lifted from the bottom. I use a wooden spoon to help this process along. Then pour this mixture overtop of the pork in your crockpot and close the lid. Check in about 4 hours, and when the pork shreds easily you know it is done. Time will vary depending on your crockpot.
- To make the sauce: Combine the Sesame oil and Honey, add the Sambal Olek for heat. Sambal Olek is fairly spicy so add according to your tolerance and taste.
- Divide lettuce into individual leaves, rinse and dry. Place lettuce leaf on your plate, add pork and sauce and some slaw if you have it. Enjoy!