ABOUT
Don’t Worry, Be Healthy.
Welcome to the Sown Life. My name is Susan Gleeson and I am happy that you are here.
I am a wife of over 30 years and a Mom of 5. I love hanging with my kids, date nights with my husband, coffee with friends, walks with my dogs, preparing good food and gardening in my bare feet. I thrive off the energy of being around others and love learning along side them.
I have been studying health and nutrition for about 30 years. I am a Certified Nutritional Counselor in Holistic Health and a Master Herbalist. I have my own Wellness practice where I am passionate about teaching others to listen to their own bodies, sustaining those bodies with what they need to thrive and learning to stand in worthiness right where they are!
Over the years, the world around us has taught us that we are acceptable if we fit into a certain weight category or resemble those models on the magazine covers. There is so much shame that lies there. We have forgotten that our bodies were made to create, to love, to embrace life to the fullest and to live with exuberance, passion and energy.
My practice is called Sown Life Wellness because everyday we choose what we sow into our lives. When we do the work of sowing fruitful seeds, slowing down to nurture our bodies, it is there we find Growth.
My hope for each client that enters my practice is that he/she will leave with the foundation and education they need to listen to and attend to their bodies needs, nurturing them so they can grow as an individual.
Blessings to you and thank you for visiting.
Susan Gleeson
SUSAN GLEESON
Sown Life Wellness Consultations
and Nutritional Counseling
804-614-4405
thesownlife@gmail.com
SERVICES
Wellness Services For a Healthy Lifestyle
Balancing Hormones Naturally – So many health disturbances are due to hormonal imbalances. I have designed a four step process that will align your hormones daily using healthy foods and superfoods. I also offer hormone and wellness lab testing which helps us make informed treatment decisions.
Auto Immune Disorders – Auto Immune Disorders may seem like a hopeless diagnosis but there are so many ways to keep the symptoms at bay and live a fulfilling life. Our focus is gut health which not only helps relieve symptoms but creates whole body health.
Disordered Eating – This takes on many different forms including overeating and over exercising. We take a mind, body and spirit approach which nourishes healthy thought patterns and attitudes toward food.
Balancing weight for a lifetime –The focus here is a lifelong sustainable plan to maintain a healthy weight for long term success. Learning to see food as a source of joy while at the same time nourishing our bodies provides the peaceful balance we all seek.
1st Step To Wellness
15 min. Free Phone Consultation
Health itself is not the “be all end all” but it is the path to really living. Take the step now and schedule an appt. for a free phone consultation. There is no time like the present to make a change.
2nd Step To Wellness
Initial Nutritional Assessment
This is where I get to hear your story..what brought you here and why you are pursuing help in getting back to health. We will review your Nutritional Assessment and from there I will present you with a plan on what I think would be the best course of action for you based on your needs.
3rd Step To Wellness
Nutritional Counseling Session
These Sessions are a follow up to the Initial Health Consultation and this is where we do our work. They consist of counseling and education. My goal is that you can leave with the tools you need to continue your journey towards health.)