| Prep Time | 20 minutes |
| Cook Time | 15-20 minutes |
| Servings |
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Ingredients
- 4 chicken tenders
- 1/2 cup candied tomatoes you can replace these with oil marinated sundried tomatoes
- 14 large basil leaves
- 4 oz. goat cheese
- 2 egg whites
- 2/3 cup chopped walnuts
- 3 TBS. olive oil
- salt & pepper to taste
- 2 egg whites
- 2/3 cup chopped walnuts
- 3 TBS. olive oil
- salt & pepper to taste
Ingredients
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Instructions
- Preheat oven to 350 degrees.
- With a sharp knife, slice chicken tender in half but not all the way through.
- Spread goat cheese in the center of the chicken tender, layering sun-dried tomatoes and fresh basil
- Chop walnuts into small pieces.
- In a small bowl, beat egg whites with a fork until frothy. Add salt and pepper.
- Close chicken tender tightly around center ingredients. Gently dip into egg whites and then roll to coat with the walnuts.
- Place on parchment covered sheet pan and drizzle with olive oil.
- Bake for 15-20 minutes or until chicken is done (165 degrees using an Internal Read Thermometer)