7 Steps to Balanced Eating

Date: March 16, 2019

Time: 11:00am-12:30pm

Location: 7461 Sherwood Crossing Place, Mechanicsville, VA 23111

This class is designed to teach you the fundamentals of Nutrition but also how to LISTEN to your own body when it comes making decisions on how you should eat.  There is not a “one size fits all” way of eating and I want to dispel any confusion that you might have concerning your own personal health.

I will be sharing alongside two amazing woman during this class:  Mary Delicate from Fall Line Farms and Shauna, the owner of Olive Oil Taproom.  We will also be serving a farm fresh salad from local farms, dressed with Shauna’s amazing olive oil and balsamic.

This class is FREE so take advantage of it!! Would love to see you there!