1. My office space: My work journey has been amazing these last couple of years. I went from working in my home to sharing a space with some dear friends to the quiet office space I have now in Bon Air. I am sitting here right now with my Chinese...
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Top Five Favorites: August
1. Mocktails Lately, I have really been enjoying some fun mocktails during the week. I don’t eat much sugar so I made up a few recipes using stevia that I LOVE! The two that I am enjoying at the moment are: The Calypso Mojito and The Calming Lemon Tonic...
Daily Intentions
I have written already in a previous blog post about my Morning Rituals. One of my most important rituals is setting daily intentions. I have been asked quite a bit about this part of my morning so I thought it would be important for me to share why and how I...
Top Five Favorites: July
It’s hard to believe that we are at the end of July already, but it’s the last Friday in July and I want to keep sharing with you my top five favorite things! I have had so many summertime adventures and am looking forward to a few more in the...
Morning Coffee Ritual
I love starting my day with coffee! It is not so much about the caffeine for me but as it is starting the day with some intentional me time. Coffee is a big part of the slow pace of my morning, the space it inhabits is so important to me...
Morning Rituals
I believe the way we begin our morning can set the tone for the entire day. I have found my morning rituals to really set the foundation for a peaceful and productive day. I rely greatly on my calm mornings to help give me perspective on anything I might be...
Top Five Favorites: June
Summertime is here in full force. I love this season and I’ve been using a mix of old and new things this month. Here are my top 5 favorites for the month of June. I love sharing with you things that I actually have been using and loving all month....
Guest post: Sommer Graham
I’m so excited and honored to be guest posting for The Sown Life Wellness. Between the two of us, there is a lot of passion for food, wine, wellness, hospitality and self-care. After working together for a little bit, it became clear that a collaboration was just a matter of...
My thoughts on wine
As a nutritional counselor, I get the question all the time on my views on drinking wine. So I decided to get my thoughts in order and take a few minutes to talk about that! In general, I think the word that sticks closely to my heart as I teach...
Why Do We Believe Lies?
There are many voices we hear everyday; voices from social media, television and, of course, from other people. These voices try and tell us who we should be and what is acceptable: look like this, act like this, believe this and buy this! These voices press themselves into the corners...