Favorite Balancing Hormone Smoothie

This is my favorite balancing hormone smoothie recipe! I cannot stress enough the benefits of each ingredient. There are no “fillers” in this smoothie and it is very nutrient dense.  Everything I chose serves a purpose. Whenever I teach a balancing hormones class this is the recipe I share and make for everyone to try. It’s packed full of superfoods, healthy fats and protein. I talk about the benefits of chia seeds and goji berries all the time and they are some of my absolute favorites that give this smoothie extra fiber, calcium and antioxidants. Maca powder is also a rockstar when it comes to balancing out hormones in the body.  

  There is a lot more I can say about these ingredients but suffice it to say that this recipe is the product of a lot of testing and research on my part. This smoothie really helps my body stay healthy, alert and energized. I get into much more detail about this smoothie in my classes so next time you see me announce one, consider coming!!!   I love being able to connect and tell people in person about these principals. I hope this one becomes a staple in your kitchen. You won’t be disappointed!

(I’m pretty sure I’m laughing in this picture because most of my smoothies turn out this brownish color. Oh well, never judge a book by its cover!)


2 Scoops Love n’ Peas Protein powder. (Available to order on Amazon)

1/2 can coconut milk

1 TBS. Raw cacao powder

1 Tsp. Chia seeds

1 Tsp. Olive oil

1 TBS. Goji berries

1/2 Tsp. Maca powder

Handful of Kale

Water if needed

Blend everything together till smooth.  This recipe makes one large smoothie. You may need to add some water to get the right consistency. Enjoy!