Snacks

Whole Grain Pumpkin Chocolate Chip Muffins

Fall is here and it's time for all things Pumpkin.  These muffins are some of my favorites. I have been making these for years and they bring back so many memories of baking days with my kids when they were all living at home.  I am still making them for the last of the 5 kiddos and he loves them. This recipe initially came from the blog, Money Saving Mom, and I have tweaked it over the years to make them more nutrient dense.  They are both a treat and a healthy snack.  These are not difficult so give them a try.  Great way to celebrate a fall morning with a cup of coffee or tea. Whole Grain Pumpkin Chocolate Chip Muffins (makes 24-30 muffins) 4 eggs 1 cup raw cane sugar 3/4 cup coconut sugar 1 16oz. can pumpkin puree 3/4 cup unsweetened applesauce 3/4 cup avocado oil 3 cups Whole Wheat, Spelt or Kamut flour 2 teaspoons baking soda 2 teaspoons baking powder 1 teaspoon ground cinnamon 1 teaspoon sea salt 1 package chocolate chips Directions: Preheat oven to 400 degrees. Spray muffin tins with baking oil (I use coconut or avocado oil spray) or use paper liners. Using a large mixing bowl, beat together eggs, sugar, pumpkin, and oil until well blended. Add the dry ingredients and blend well. Add chocolate chips and stir in gently. Fill muffins cups 3/4 of the way full. Bake for 16-20 minutes. Remove from muffin pan and let cool on wire [...]

Pimento Cheese With a Twist

It's a dinner party again and as a person who has special dietary needs, you are addressed with what to bring.  You show up with one of your many variations of hummus that is your go to and by the end of the evening it has barely been touched.  This has been the scenario for me many times and to be honest...I am tired of hummus!  I needed a new go to and this recipe is that for me.  I have not found anyone so far that hasn't enjoyed it! I did not grow up with pimento cheese but I sure do like it.  The first recipe that I came across was in Frank Stitt's cookbook, "The Southern Table".  It was very easy to make and I absolutely flipped. I am serious that I can eat a whole bowl in one sitting.  I am not ashamed because it is just that good! There has been a little bit of a love/hate relationship between myself and pimento cheese. The primary reason for that is because there is cheese in it!!  Dairy causes me to clear my throat constantly which is uncomfortable for me and anyone around me. I found that I could tolerate some raw cheese and any goat or sheep dairy.  So...I created my own recipe using three cheeses and jarred roasted bell peppers to make it less time consuming. Give this recipe a try and hopefully you will enjoy it as much as I do!   Pimento Cheese with [...]

Avocado Crema

I think you can find a picture of an avocado on any health and wellness blog or Instagram. They are such a superfood!! There were so many years with excessive warnings about eating too many avocados due to their high fat content.  I am so glad those days are over!!  Avocado has healthy fat which is primary in reversing insulin resistance. They also contain a monounsaturated fat which is imperative for memory and brain health.  They have more potassium than a banana and are high in B & C vitamins. That is only the beginning when it comes to their health benefits. Avocados are part of my weekly diet and this recipe for avocado crema came to me in a moment of panic.  We were having some friends over and I was supposed to make an appetizer.  I had worked a little later than anticipated and only had a few minutes to come up with something.  Well, this was it!! I had no idea how it would turn out but it got eaten really quickly and so now it is a family favorite!  It is great as a dip for vegetables or tortilla chips and my favorite topping for any kind of taco or Mexican food!   AVOCADO CREMA 2 Avocados (scooped out) 8 oz. plain yogurt 1 handful of cilantro 2 TBS. taco seasoning (I use Bold Taco from Penzey’s or Frontier) salt to taste (if using unsalted taco seasoning) a squeeze of lime     1.Put all ingredients […]

Peanut Butter Energy Bars

Let’s be honest, everyone gets snacky sometimes. Your body might be asking you for just a little extra energy to get through the day. That’s why I like to keep healthy, homemade snacks on hand so I have a good option to turn to when the between-meal hunger strikes. I don’t snack every day, I’d rather go ahead and have an early lunch than fill up on snacks. But there are times when I’ve been working extra hard and I feel my body needs a little more fuel. This recipe is a fantastic one to keep on hand for those times. Also, kids love them! The average packaged snack bar has about 1 gram of protein and 2 grams of fiber per serving. These energy bars have 5.5 grams of protein and 11 grams of high-quality fiber from chia seeds. They also have calcium and antioxidants. These bars may taste indulgent but they have the right amount of protein, fiber and healthy fat to satisfy and help you feel full. I’ll take it! Ingredients: 2 cups puffed brown rice crisps ¼ cup chia seeds ½ cup unsweetened coconut ¼ cup raw old fashioned oats ¼ cup toasted slivered almonds ¼ cup goji berries ¼ cup bittersweet chocolate chips 1 cup peanut butter (or other nut butter of choice) ⅓ cup brown rice syrup ⅓ cup maple syrup Directions: 1. Combine puffed rice, chia seeds, coconut, oats, almonds and goji berries in a large bowl. 2. In a small saucepan, melt peanut butter, […]