I am such a huge fan of Cocojune Coconut Yogurt. It is so creamy and delicious and seriously…added to these hot apples it’s like a dollop of whipped cream. This yogurt bowl is like a deconstructed hot apple pie. I hope that you enjoy it as much as I do....
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Poppyseed Yogurt Breakfast Bread with a Lemon Drizzle
What is not to love about lemon and poppyseed? One of my very favorite quick breads comes from and 80’s recipe that limited the fats but elevated the sugar. This bread is made with far less sugar (and a natural sugar source), healthy fats and to top it off is...
Susan’s Bulletproof Coffee
I call this bulletproof coffee but I have subbed out some of the traditional ingredients (like MCT oil) for coconut oil, collagen and reishi mushroom powder. The mushroom powder is great for many things but one thing it helps with here is to balance out caffeine’s effects on our...
Peaches and Cream Smoothie
Ingredients: 1 ½ C frozen peaches 1 banana ½ C ice 1 can coconut milk or 2 C cashew or almond milk 1 ½ scoops collagen/protein powder 1 T goji berries 1 tsp maca powder 1 T flax seeds or chia seeds 2 T raw cashews 1 tsp...
Chocolate Peanut Butter Smoothie
Rich, smooth, creamy and packed with nutrition! I have always been a big fan of the chocolate and peanut butter combination and I love finding a way to have it and also have all my superfoods! A couple of dates goes a long way to naturally sweeten this smoothie....
Strawberry Superfood Smoothie
Strawberry season is here! My favorite way to enjoy them is in a smoothie. I have come up with a yummy, superfood rich smoothie that anyone will love! The weather is warming up so pull out your blender. I’ve got lots more smoothie recipes to come. Ingredients: 6 large...
Blueberry Pecan Waffles
For this recipe, I decided to make these waffles really simple and use a mix instead of making them completely from scratch. I like to use Simple Mills or Birch Benders waffle mix but you can use whatever you have on hand. I focused on the toppings and made...
Cinnamon, Chocolate and Walnut Baked Oatmeal
Whether you are new to prepping breakfast food this or an old pro this Cinnamon, Chocolate and Walnut Baked Oatmeal is an easy recipe to add to your meal prep routine! The framework for this recipe originally came from @restoringradiance but of course, as with most recipes, I...
Cinnamon Rolls
Breakfast treats are the best, and since pop-tarts have zero nutritional value we have had to find yummy warm treats we can enjoy with coffee. These are a house favorite and staple, and guests have enjoyed them as well. Making your own dough can seem overwhelming but this recipe...
Grain-free Double Chocolate Peanut Butter Muffins
One of the best things I did when I started to eat in a more holistic and nourishing way was to revamp my baking pantry with healthier options. I said goodbye to bleached flour and sugar and replaced them with baking items that had something to offer my body. I...