Fruit Waters Spring is here and so are warmer temperatures. That means it is growing season and fresh, local fruit is on it’s way!! To stay hydrated during the warmer months I love making my own fruit and herbal infusions. My favorite way to drink enough H2O in my day is by making fruit waters. A fruit water is just fruit infused in cold water. I like to use the fruits in season and add some fragrant herbs to compliment the fruit flavor. It doesn’t take very long for the water to take on the flavor of the fruit you have chosen. Just add fruit and herbs to room temperature or ice water and let sit for a few minutes and you have a delicious infused drink. My favorite combinations are Peach, Blueberries and Thyme; Cucumber, lemon and Mint or Strawberry and Basil. All of these are fantastic. Lemon and Lime with Lemon Balm and Watermelon, Lime and Mint. My herb garden had been completely taken over by Lemon Balm so I am using it as much as I can. There are so many options but this is an amazing time of year to use the spring and summer fruits fruits and herbs to make many variations of fruit water. Let me know if you come up with some new combinations so I can share them on the blog. Happy Spring and Stay Hydrated!!
This is my favorite balancing hormone smoothie recipe! I cannot stress enough the benefits of each ingredient. There are no “fillers” in this smoothie and it is very nutrient dense. Everything I chose serves a purpose. Whenever I teach a balancing hormones class this is the recipe I share and make for everyone to try. It’s packed full of superfoods, healthy fats and protein. I talk about the benefits of chia seeds and goji berries all the time and they are some of my absolute favorites that give this smoothie extra fiber, calcium and antioxidants. Maca powder is also a rockstar when it comes to balancing out hormones in the body. There is a lot more I can say about these ingredients but suffice it to say that this recipe is the product of a lot of testing and research on my part. This smoothie really helps my body stay healthy, alert and energized. I get into much more detail about this smoothie in my classes so next time you see me announce one, consider coming!!! I love being able to connect and tell people in person about these principals. I hope this one becomes a staple in your kitchen. You won’t be disappointed! (I’m pretty sure I’m laughing in this picture because most of my smoothies turn out this brownish color. Oh well, never judge a book by its cover!) Ingredients: 2 Scoops Love n’ Peas Protein powder. (Available to order on Amazon) 1/2 can coconut milk 1 TBS. Raw […]
Unfortunately for me, I have difficulty consuming cow dairy. I don’t seem to have gut disturbances but I will be clearing my throat continually after the consumption of a cracker smothered in melty brie or a bowl of my favorite ice cream. This gets annoying to anyone who is hanging with me at the time..aka my husband:) Since switching to nut milks I have been continually frustrated with the added ingredients to what I am drinking. The only store bought brand I could find that had no additives was New Barn. I make so many foods from scratch that I was afraid to add yet another thing to my list of “food prep” for the week. It wasn’t until I tried this recipe that I realized how easy it was. I now make it on a regular basis and even have been creative with different flavors. Cinnamon and Vanilla are my favorite additions so I am sharing my favorite recipe with you! This recipe is originally from one of my favorite cookbooks, “At Home In The Whole food Kitchen” by Amy Chaplin. I am obsessed with all her recipes right now so you will see a lot more coming your way on my blog. Ingredients 1 cup raw nuts or seeds (Almonds and cashews are my favorite) 4 cups water, plus more for soaking pinch of sea salt sprinkling of cinnamon 2 tsps. vanilla Directions To begin, you will need to acquire a nut milk bag. I chose one that was […]