I get this question a lot…what do you eat for breakfast so I thought this would be a great way to share it with everyone. While I work hard to readjust the eating patterns of my clients. We are not changing everything at once so breakfast is a great place...
Search Results for:
One Of My BIG Life Lessons!!
There is the quote that I recently heard which I feel sums up where I have been personally this past year and that is: “Are you living out your intention and purpose gifted to you by your Creator?” Whew! What big thoughts but this is where I have been sitting....
Lemon Tahini Salad Dressing
Honestly, among my clients this is the most sought after recipe. This salad dressing has evolved over time in my kitchen but I have found the easiest and most delicious way to make sure it is on the table almost daily. You will want to pour this dressing over...
Poppyseed Yogurt Breakfast Bread with a Lemon Drizzle
What is not to love about lemon and poppyseed? One of my very favorite quick breads comes from and 80’s recipe that limited the fats but elevated the sugar. This bread is made with far less sugar (and a natural sugar source), healthy fats and to top it off is...
Crunchy Walnut Tomato and Basil Chicken Tenders
Do you have any extra cherry tomatoes that need to be used up. Candied Cherry tomatoes are absolutely delicious and are so easy to make. If you don’t have the available time you can use olive oil marinated sun dried tomatoes which are just as delicious. This chicken tender recipe...
Susan’s Bulletproof Coffee
I call this bulletproof coffee but I have subbed out some of the traditional ingredients (like MCT oil) for coconut oil, collagen and reishi mushroom powder. The mushroom powder is great for many things but one thing it helps with here is to balance out caffeine’s effects on our...
Mung Bean Dahl with Fig and Cashew Quinoa
This recipe is so incredibly nourishing and it is so good if you struggle with any type of inflammation! It is delicious while being easy to digest. Mung beans are amongst the easiest of beans to digest so I highly recommend them. The fig and cashew quinoa is the...
