Sourdough Starter

I know for many of you that making your own sourdough bread starter is very daunting. I don’t blame you at all, it can be finicky because you are dealing with a live culture. It’s pretty cool when you think about it. I’ve been experimenting and I think I’ve come...

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Sourdough Bread

I enjoy making homemade bread from time to time. It’s not something I do every week but I probably make it about once a month. I’ve been tweaking this sourdough bread recipe for many years. Sourdough bread is fairly simple once you get the hang of it. A little note,...

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Guest post: Sommer Graham

I’m so excited and honored to be guest posting for The Sown Life Wellness. Between the two of us, there is a lot of passion for food, wine, wellness, hospitality and self-care. After working together for a little bit, it became clear that a collaboration was just a matter of...

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My thoughts on wine

As a nutritional counselor, I get the question all the time on my views on drinking wine. So I decided to get my thoughts in order and take a few minutes to talk about that! In general, I think the word that sticks closely to my heart as I teach...

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Cauliflower Rice

Cauliflower rice I’ve found to be a satisfying substitute for grains. You don’t have to be strictly paleo to want to substitute grain sometimes. As you can tell by my other recipes, I’m not against whole grain in any way; I don’t believe in haphazardly removing food groups for no...

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Charcuterie Plate

Everyone needs to have a recipe in their back pocket that is elegant and beautiful when entertaining. In my case, I prefer something like this charcuterie plate. It’s not really a “recipe”, in the strictest sense of the word, but I don’t really enjoy constraints in case you haven’t noticed....

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Honey, Lemon and Herb Crostini

This crostini recipe is terrific for entertaining. Combine my homemade ricotta, some honey, lemon and thyme on a toasted baguette and you will go to heaven it’s so good. We love serving this to friends when they come over. Its refreshing and decadent tasting all at the same time. The...

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Rich and Creamy Ricotta

This recipe comes from Smitten Kitchen and I find it is my favorite recipe for ricotta cheese. It is so easy to make and because I use raw milk the flavor is unbelievable. If you can get raw milk I highly recommend it. Raw milk has all the enzymes and healthy...

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Sauerkraut

This Saurkraut recipe is such a satisfying side with grilled chicken or some kind of roast. Something about the flavor helps to round out the meal and make you feel full. Its also make from cabbage which is a cruciferous vegetable that can help improve digestion with the fiber it offers...

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Homemade Yogurt

I love making yogurt at home! Buying high-quality yogurt at the grocery store is expensive and its much more cost effective to make it myself. Plus yogurt at the store is more processed, they have to in order to make it stable for transportation and to sit on the shelves...

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