Herb Baked Eggs

Eggs are one of my all around favorite sources of protein. This one food is a complete protein, a healthy fat and packed with amino acids. The egg yolk, besides tasting delicious, is also full of choline which is a methylator and great at removing unwanted xeno-estrogens from the liver....

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Avocado Crema

I think you can find a picture of an avocado on any health and wellness blog or Instagram. They are such a superfood!! There were so many years with excessive warnings about eating too many avocados due to their high fat content.  I am so glad those days are over!!...

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Bacon Blue Cheese Burger Topped With Peach Chutney!!!

So…I made up this recipe and I have to say..these burgers are awesome!!!  They take many twists and turns but don’t freak out because I am telling you…the flavor combination is on point.  How can you lose with the combination of blue cheese, peach chutney, bacon and arugula loaded on...

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Broccoli And Raisin Salad with Toasted Almonds

This is probably my favorite salad.  It is definitely my favorite way to eat raw broccoli.  This salad has a great crunch with broccoli, carrots and toasted almonds. then you get a little bit of sweet with the raisins and honey.  It is well balanced and a great way to...

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Grain Free Gooey Chocolate Brownies

  This recipe is from Ambitious Kitchen and is unbelievable.  These brownies are so gooey, chocolatey and yum yum!!  If you have not visited Monique’s website…do it now.  She has the best recipes and especially for those whose health requires them to eat gluten or grain free. I have made a...

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My Favorite Cole Slaw

I know that coleslaw seems more like a summer food but cabbage is still in season right now and coleslaw seems like a perfect side dish to so many of my favorite meals….BBq beef brisket, Carnitas and my most favorite…. fish tacos. I don’t make the typical cole slaw. I...

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The Sun Will Shine Again

Sometimes in life we feel unsettled.  This can be uncomfortable and for the most part, no one enjoys that feeling.  The difficulty is that many times we do not take the time to unpack our feelings, working our way to the root cause.  Without getting to the “bottom of it”...

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Mediterranean Sausage and Goat Cheese Frittata

I think this might be one of my favorite brunch dishes but it is also a great supper alongside a green salad.  Eggs are so protein dense and such a complete protein.  Egg yolks also contain choline which is an important nutrient that detoxifies the liver, which is an important...

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Herbal Infusions

I would have to say that other than getting my Vitamin D3 levels regulated and in balance, nourishing herbal infusions have made the greatest impact on my energy and well being. The use of herbs is not as scary as some people might think. Master Herbalist, Sussan Weed, refers to...

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