Sofrito and Mexican beans

I love making this recipe as a side whenever I make Carnitas, Shredded Beef or even Skirt steak platter for my family. I typically already have all these ingredients (jalapeno, cilantro, onions, garlic, etc) on hand so making this side only requires a little bit of extra prep work the...

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Daily Intentions

I have written already in a previous blog post about my Morning Rituals.   One of my most important rituals is setting daily intentions. I have been asked quite a bit about this part of my morning so I thought it would be important for me to share why and how I...

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Favorite Balancing Hormone Smoothie

This is my favorite balancing hormone smoothie recipe! I cannot stress enough the benefits of each ingredient. There are no “fillers” in this smoothie and it is very nutrient dense.  Everything I chose serves a purpose. Whenever I teach a balancing hormones class this is the recipe I share and...

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Sprouted Spelt Toffee Bars

This recipe was shared with me by a dear friend many years ago when I had my twin boys. She made a meal for us and brought these delicious bars over for dessert and we just loved them! The original recipe has toffee, white flour brown sugar and butter. Not exactly...

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All about Herbs: Nettle

As I’ve been talking here a lot about balanced eating and how to help your body heal itself naturally, but I would love to also share more with you about my passion for Herbology. I am fast becoming known as the crazy herb lady and I love it! I realize...

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Carnitas in the Crockpot

This Carnitas recipe has been on repeat over here all summer long, the flavor I get out of the meat from Riven Rock farms can’t be beat. I have also noticed that when I order meat from a healthy animal you actually need less in order to feel full because...

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Chipotle Salsa

I’ll admit it, we have a crush on salsa over here. I have been making homemade salsa ever since the kids were young and we have always loved to put it on everything. We are a little obsessed! Which is why I have several recipes. This is another salsa I...

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Top Five Favorites: July

It’s hard to believe that we are at the end of July already, but it’s the last Friday in July and I want to keep sharing with you my top five favorite things! I have had so many summertime adventures and am looking forward to a few more in the...

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Balancing Hormones Bootcamp

Coming soon! An intimate, limited seating class all about hormone balance and nutritional wellness. This class will get you jump started and the small class size will give ample opportunity for me to address your specific questions. Each class is tailored to the needs of the participants and includes tons...

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7 Steps to Balanced Eating

Disordered eating can take different forms and many people struggle to find a rhythm that is sustainable in the long term. I help my clients see the areas of their lives that are feeding into disordered eating. We talk about how to nourish the body as well as how to...

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